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Resources 

​​​New parent support groups

 

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New dad / partner support groups

 

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Lactation classes

 

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Lactation Support groups

 

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Childbirth education

 

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Books

 

Postpartum:

  • The First forty days: The essential art of nourishing the new mother. Heng Ou

  • The fourth trimester: Kimberly Ann Johnson

  • Natural Health After Birth. Aviva Romm

 

Breastfeeding:

  • The Womanly Art of Breastfeeding by Wiessenger, West and Pitman 

  • Breastfeeding Made Simple by Nancy Mohrbacher 

 

Newborn and parenting:

  • Your Amazing Newborn by Klaus and Klaus 

  • The Happiest Baby on the Block by Harvey Karp 

  • The Nurture Revolution by Greer Kirshenbaum

  • Your Baby is Speaking to You by Kevin Nugent 

  • Like a Mother by Angela Garbes

 

Sleep

  • The No-Cry Sleep Solution by Elizabeth Pantley 

  • Sweet Sleep by Wiessinger, West, Smith, and Pitman 

  • Safe Infant Sleep by James McKenna

  • The happy sleeper. Heather Turgeon and Julie Wright

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Postpartum mood disorders:

  • Beyond the Blues by Bennett and Indman 

  • Awake at 3 am. Suzannah Neufeldt (Postpartum anxiety)

  • This Isn’t What I Expected: Overcoming Postpartum Depression by Kleiman and Raskin

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Baby and parent activities in San Francisco

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Yoga

 

Swimming

 

Music classes

 

Movies at Alamo Drafthouse on Tuesdays (Baby day)

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Story time at SF Public library

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Work n play at Manny's café - Tuesdays at 11am

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sfparents.com

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Facebook group for parents in SF: Main Street Mamas

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Local stores for baby supplies and postpartum supplies (in San Francisco)

 

  • Natural Resources

  • Sprout

  • Aldea

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Mealprep / Food delivery

 

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Postpartum Adjustment/Mood Disorders Therapy

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